very soon we will be building a steam room at ghassans gym.

at the 2009 bahrain bodybuilding show which was on dec11th,i was awarded a diplomafrom the ifbb,sighned by ben weider,the award was in recognition of my contribution to the sport of bodybuilding in bahrain,the award was handed to me by dr adil fahim president of the ifbb for the middle east and asia and my friend shaikh abdulla ben rashed president of the bahraini body building federation and vice president of the ifbb for asia,it was a great momen t for me that made my whole journy in bodybuilding worth while.

the munisipality gave us their final decision and reason,they said no becouse in their opinion there is no reason for a gym to open24h,i have no problem for their rejection if they had a valid reason but who are they to decide when a person needs to exercise,this is a freedom of choice and not a dectatorship,eventualy in the future there will be people with visions working at the municipality and most gyms and sport centers will open24h.

congrats to the bodybuiding team that represented bahrain,sami gold medal90kg class,hussain gold medal70kg class and arraffat6th place 80kg class.as a team they took3rd place not bad at all taking into consideration that they were only 3bodybuilders in there team.

today i had a bad workout and this is why,almost always i listen to the masseges my muscles send me,and if i listen well i always end up having fantastic workouts,today they were telling me stay away from the gym,it's eid we want a day off,i was stuburn,i workedout there was no energy no power,it was a waste of time,no more no more no more.

i wrote 3 articles,you can find them inaug,sep,oct isues of bah confidential.

the manufacturer's of the rope pull machine that we have,came out with a new seated rope row machine,i have placed an order of two units for ghassans gym,they should arrive in june.can't wait.

please visit the weight reduction section in our site,we have made things clear there.

if intrested in understanding and getting an idea of our system of bodybuilding training please visit the weight training section in our site,it have been updated.

i am in the process of recruiting to new trainers from the philipines,one for each gym,once they arrive we will start diffrent aerobics classes at ghassans gym.we might experiment with outdoor aerobics at algosaibi gym.