it is normal that cardio equipment break down and need parts every now and then,a good dealer of equipment should stock parts,unfortunetly most of them don't,so please understand that if it takes a long time to fix a machine,it's not our fault,it is the dealers becouse he is ordering the part and what is more surprizing,i don't know why the refuse to get it express delivery we must wait weeks for it

sorry to all mu site visitors,i ignored my site for a while but now i am back and ready for your comments and questions

from sep1st2011,i started to diet and train hard,hope to get in very good shape either in nov or dec but most likely in dec,if i was ready in nov then i might consider entering the2011over50men world bodybuilding competition,if not then inshalla i might guest pose at the bahrain bodybuilding competition in dec

i would like to apologize to any one who visited my site,it have been plagued by great numbers of spam,hope we have solved the problem now

i am ready for all your questions,please don't hesitate to ask

1st of june new hours for both gyms, saturday to thursdays 5am to 10:45pm
for fraidays hours please check opening hours on main page.

just a reminder that on fridays, members of both gyms can switch gyms if they choose to do so.

t-shirts with new logo are available now at both gyms.

at the 2009 bahrain bodybuilding show which was on dec11th, i was awarded a diploma from the ifbb,sighned by ben weider,the award was in recognition of my contribution to the sport of bodybuilding in bahrain,the award was handed to me by dr adil fahim president of the ifbb for the middle east and asia and my friend shaikh abdulla ben rashed president of the bahraini body building federation and vice president of the ifbb for asia,it was a great momen t for me that made my whole journy in bodybuilding worth while.

the munisipality gave us their final decision and reason,they said no becouse in their opinion there is no reason for a gym to open24h,i have no problem for their rejection if they had a valid reason but who are they to decide when a person needs to exercise,this is a freedom of choice and not a dectatorship,eventualy in the future there will be people with visions working at the municipality and most gyms and sport centers will open24h.