Guest Book
We really appreciate your public feedback here. If you want to contact us personally please use the contact form.
شكرا يا اخ
شكرا يا اخ اسامة ومبروك الصالة اتمنى اشوفك في البحرين او لما اكون في الرياض العب في صالتك
السلام عليكم
السلام عليكم كبنن غسان
انا مشترك معكم في غسان جم في الدراز وأرى فيه انه من أرقى النوادي من حيث النظام والهدوء الإهتمام من قبل الإخوة المدربين حيث أني يوميا أتلقى برنامج ومتابعة من قبل أحمد وهو لي عون في تخسييس جسمي حيث أني إشتركت وكان وزني 130.5 وبعد شهرين أصبح 114 وهذا بفل الإخوة عندكم وأتمنى لكم الموفقية .. أنا من محبي النظام في الصالة حيث الهدوء والنظافة وأشكركم عليها .. أخوكم النمر الأسود
my freind,the black
my freind,the black tiger
thanks for your kind words.
ghassan
Dear Mr. Ghassan As I am
Dear Mr. Ghassan
As I am leaving Bahrain for a training course I Just wanna thank you and your supportive team (Ashraf, Tariq, Mohammed, and Anwar) for the gaudiness and exceptional work during my workout time in the gym
Cheers
Dear ahmed i am glad that
Dear ahmed
i am glad that you are happy,have a pleasent trip and hope to see you back soon .
ghassan
SALAM HELLO EVERYBODY, I
SALAM
HELLO EVERYBODY,
I PERSONALLY THINK THAT ALL THE TRAINERS AT ALGOSAIBI GYM ARE THE BEST,THEY KNOW THEIR WORK VERY WELL AND THEY ARE BEST AT IT.ALL THE TRAINERS ARE VERY FRIENDLY AND HELPFUL.SPECIALLY Mr.ASHRAF IS THE BEST TRAINER AT THE GYM,OTHER TRAINERS ARE GOOD TOO BUT I PERSONALLY FEEL ASHRAF IS THE BEST.ALL THE TRAINERS COME TO ME WHENEVER I ASK THEM FOR ANY HELP.Mr.GHASSAN,I WOULD LIKE TO TELL YOU THAT THE ATMOSPHERE AT YOUR GYM IS SO GOOD THAT I DON'T FEEL LIKE GETTING OUT OF THE GYM.(MEMBER FOR PAST 1 YEAR)
thank you so much and good
thank you so much and good luck.
regards
ghassan
Hi every one, ALGOSAIBI gym
Hi every one,
ALGOSAIBI gym is the best place where I have seen, because of latest exercise machines and professional trainers like Mr. Asharf and other trainers and friendly atmosphere are very good.
Thank you.
Dear Ghassan Kindly, I need
Dear Ghassan
Kindly, I need your advice
I have some excess fat around my belly, I doing a lot of stomach exercise but fat is not burning, I came to know that there is a machine called (G, melogy) which is they wrapped it through the belly in order to burn the excess fat and tight up the muscles,
Best regards
Dear ahmed thanks for your
Dear ahmed
thanks for your question,forget about the g,melogy.
if you are doing stomach exercises and not doing cardio work and not following a low fat diet,you will not burn the fat around your waist.
i recommend:
1-30 minutes of cardio 4to5times per week
2-full body weight training program3times per week one day on and one day off.
3-you have to eat below your daily metabolic rate,follow a low fat diet with moderate caloric intake,i would guess you should take no more than1500 calorie divided into 4to5meals.
4-be patient and stick the course.
good luck.
ghassan
Dear Ghassan Thanks for the
Dear Ghassan
Thanks for the advice, ill, stick with the training course you mentiond
Regards,
Sir, I am member of your
Sir,
I am member of your algosabi gym, unfortunately I discontinue for 6 month but restart two weeks before. My problem area is my waistline now it is 37”,my height is 169 cm and weight is 82 Kg, I know that am little over weighted. my current program is like this 30-40 minute cardio(treadmill +elliptical machine) the n chest ,triceps+ legs and next day back+bieceps+calves .hope it will work? What you say?
and I would like to thank Mr; Ashraf, Mr:Anwar AND Mr:Tariq for their kind support and helpful attitude.
regards
dilish
hi i preffer that you can
hi
i preffer that you can arrange to come and sit with me so i could properly evaluate you.
you should do your cardio workout after your weight training,30min is enough.
c u soon.
mr. ghassan First I would
mr. ghassan
First I would like to congratulate you about your work, And the offer, developments to serve the sport.
Second thing, I want to thank very much the trainer (((Ashref))) for his kind support and helpful attitude.
Good luck and I wish you further development and progress.
Ghada A.faihani
dear ghada thanks for your
dear ghada
thanks for your kind words and support.
i hope you reach your goals in sport and in life.
Dear Mr Ghassan
Dear Mr Ghassan
Your gym is simply fantastic.I was here on a vacation and I am leaving today.Luckily this was the second consecutive year that I have been able to join your gym but sadly on both occasions I was just a 1-month member of your wonderful gym.Captain Mr Anwar and Mr Sanal are simply fantastic and they along with the others are doing a wonderful job.Hoping to be a part of your gym next time as well and of course for a longer period of time.
cheers!!!!!!!

هلا أخ
هلا أخ غسان
أهنيك على الانجازات الرائعة في عالم الأندية الرياضية الخاصة.... حيث انك تعتبر من أوائل الناس الذين فتحوا صالة خاصةللتدريب
أعرفك من أيام ما كنت مشترك في صالتك في الخبر أثناء دراستي في جامعة البترول وبعدها لما كنت تزورنا في الرياض في نادي الرجل الرياضي لوليد القصيبي
في الوقت الحالي عندي صالة رياضية خاصة في الرياض على الموقع في الانترنت
www.alolympi.com
أتمنى زيارة صالاتك في البحرين عند ذهابي هناك
تحياتي
أسامة الرميان