a lady called me asking if i have a soluotion for her problem,she wants to add weight to her lower body,sure i can help,and this is what she will do when she joins.
1-i will put her on a 3day per week full body weight training program.
2-we will give priority in her weight training to her legs,so we will start first with the lower body then move to the upper body.
3-with her upper body training we will increase the poundege and resistance up to a certin point,then we will maintain that weight.
4-with her lower body training we will keep on progresing the resistance until she reaches a point were she is happy with the results.
5-i will have her eating 4 to 5 balanced meals a day taking in around 150grams of protien.
6-i want to make sure that the weight she gains is the right weight, muscle weight,i will start her eating around300 cal over her daily maintenance and maybe later up it to 500 cal over her daily maintenance.
if any of you have the same problem,please come and see me.