waw,my workout today was great,i haven't lifted this heavy in such a long time.
i was able to get6reps with10 45lb plates on the atlantis shoulder press machine,after so long in this field,i came to know what works best for me.this is how i train my shoulders:
1-shoulder press 6 sets,i need that much becouse of an old injury my shoulders takes a while to worm up.
2-side laterals on machine3sets
3-rear fly machine3sets
4-shrugs4sets