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use the right weight and perform the exercise correctly ,for best results.
dear freinds,believe me when i say that i am so keen that all my members make good progress and get the best results from their workouts,so please take this advice seriously,yes use heavy weights,but only use it if you can do the exercise correctly through the full range of motion,if you can't then the weight is to heavy and you have to drop it.unfortunetly so many train wrong and don't know and understand how to train heavy,to them it's just pilling on the plates and do partiall movements or have a freind assist them with the lift.
And just to add to what you
And just to add to what you said, heavy weights doesn’t mean 120 or 200lbs, it has to be heavy for the muscle that you are training. So more restriction means less weight but the less weight is not necessarily a light weight.
So appraising a weight as light or heavy is only measured by the muscle it self and not by numbers or compression.
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