my2trainers at ghassansgym told me that they want me to take them through one of my heavy duty breif workouts,i agreed,i started with ahmed jabber,i took him through 12sets to failure of back exercises,then we moved to triceps,by the end of the 5th set of his tri workout he gave up he was so fatigued and he had such a pump that he could'nt continue,he was impressed and will adopt this kind of training.
now it was ahmed mubarak turn,he wanted to train chest and biceps,we did only 10hard gruling sets for chest,we went to biceps,after only 4sets of biceps work he wanted to give up,he was so fatigued and experienced an incredible pump,he became a beleiver also in this kind of aprosche.
i was planning to give ahmed jabber only9sets for tri.
i was planning to give ahmed mubarak only9sets for biceps.