i recomend to all,to eat four meals in ramadan,for those who want to gain weight,they should have 4 medium portioned meals,for those who want to drop their weight,they should have one medium portioned meal and three light meals.the 1st meal at eftar around 6 pm,the second meal right after the workout around 10 pm,the third meal at 1 am and the last meal just before fajr at 3.30 am.
ramadan kareem