the shoulder workout that made everyone who tried it cry,including sami alhaddad[just kidding]
first exercise
go to failure with standing front shoulder presses,when you reach failure,imedietly start doing upright rows with the same weight,if you can't get full range it's ok,go to failure on those and then with the same weight start doing shrugs to failure.repeat for3to4more sets.
second and last exercise,start doing front dummbell lateral's,when you reach failure and with the same weight immedietly start doing side dummbell lateral,when you reach failure,imedietly and with the same weight start doing bent over dummbell lateral to failure.do3 sets of those,your shoulder workout is over.