insted of you taking an energy drink i preffer you eat a light meal with complex carbs about an hour before coming to the gym,for example a backed potato,or some pasta,or oats
the time of your workout have nothing to do with gaining mass or not.it is better to have a light meal before coming to the gym and a bigger one after you are done with your workout.you can take a protien drink and porridge before working out
I heard a lot about your place and I'll be more than happy to join ur gym but I would like to know if u provide personal training as I think I need one :-) and if yes does it cost extra money over the monthly plan that u have in the website??
i realy don't think you need one becouse the membership rate includes a set up program and follow up programs but if you insist then we provide at a rate of bd150 to bd200 depending on how many days per week that you would come,the rate is per month
to buid muscles,you should train right and eat right,you should also rest well so you are fully recovered,if you are doing all that then you should have no problems gaining muscles but something that would help also is to supplement with creatine but take it 2month on and 1month off.
make sure that you are getting200grams of protien per day,divided into5meals,40 grams per meal,also each meal should have carbs,complex carbs are best.
I'm planning to acquire your service, if I will the per session it will be 5BD right? do I need to pay some extra payments aside from this per session rate? what are the facilities I can use or the limitations of per session rate?
If I'm going to avail the yearly membership I need to pay also the membership fee and the yearly charge, do you have a promotion that I can avail like paying these fees on 4 or 5 equal payments? I am willing to be a member but my finances are tough. or if not possible I will just be on per session basis. Looking forward for your response.
5bd is the daily rate and it includes no supervision,youtrain on your own,at algosaibi gym you can use all the weight training and cardio equipment,at ghassans gym we do have steam and sauna.
we don't have hidden charges you only pay your membership fee.you can't pay bay installments but you can transffer your membership like for example from monthly to yearly but you only have20days to pay the diffrence
insted of you taking an
insted of you taking an energy drink i preffer you eat a light meal with complex carbs about an hour before coming to the gym,for example a backed potato,or some pasta,or oats
the time of your workout
the time of your workout have nothing to do with gaining mass or not.it is better to have a light meal before coming to the gym and a bigger one after you are done with your workout.you can take a protien drink and porridge before working out
so many gyms for
so many gyms for women,better visit a few and see which you like the best
hi ghassan, I heard a lot
hi ghassan,
I heard a lot about your place and I'll be more than happy to join ur gym but I would like to know if u provide personal training as I think I need one :-) and if yes does it cost extra money over the monthly plan that u have in the website??
I'll see u really soon :-)
i realy don't think you need
i realy don't think you need one becouse the membership rate includes a set up program and follow up programs but if you insist then we provide at a rate of bd150 to bd200 depending on how many days per week that you would come,the rate is per month
Thx alot for Answering our
Thx alot for Answering our questions,
My Q is:
What supplements should I take to build a wonderful mussels . My weight is 78 KG and my Hight is 1.82 M .
Now I'm taking only Why-Protien and neer i will finish one year in Gym,,,
Plz advice me
to buid muscles,you should
to buid muscles,you should train right and eat right,you should also rest well so you are fully recovered,if you are doing all that then you should have no problems gaining muscles but something that would help also is to supplement with creatine but take it 2month on and 1month off.
make sure that you are getting200grams of protien per day,divided into5meals,40 grams per meal,also each meal should have carbs,complex carbs are best.
Greetings, I'm planning to
Greetings,
I'm planning to acquire your service, if I will the per session it will be 5BD right? do I need to pay some extra payments aside from this per session rate? what are the facilities I can use or the limitations of per session rate?
If I'm going to avail the yearly membership I need to pay also the membership fee and the yearly charge, do you have a promotion that I can avail like paying these fees on 4 or 5 equal payments? I am willing to be a member but my finances are tough. or if not possible I will just be on per session basis. Looking forward for your response.
More power,
vincent
5bd is the daily rate and it
5bd is the daily rate and it includes no supervision,youtrain on your own,at algosaibi gym you can use all the weight training and cardio equipment,at ghassans gym we do have steam and sauna.
we don't have hidden charges you only pay your membership fee.you can't pay bay installments but you can transffer your membership like for example from monthly to yearly but you only have20days to pay the diffrence