Ghassan's Gym & Al Gosaibi Gym - Start your new life with us

more techno gym equipment

ghassan — Thu, 07 Aug 2008 17:39:02 -0700

3 diffrent back machines are part of the few machines that i like that are manufactured by techno gym,i purchased all3 for ghassans gym,2 are already there,one will be delliverd next month.
i am happy that my members agree with me,they loved them.

techno gym equipment

ghassan — Sat, 02 Aug 2008 14:46:37 -0700

techno gym makes great catrdio equipment.
i am not so crazy about their selectorized weight training equipment becouse for every good unit they make their is a bad one and not enough weights on the stack.
they just came out with a new line of plate loaded unilateral movement weight training equipment,i tried a few and i liked them,the equipment are heavy duty,smooth and have the correct angles.
for algosaibi gym,i purchased the row machine and the pull down.for ghassans gym,i purchased the wide chest press,the incline press the shoulder press and the low back row.
please stop by have a look and give them a try.

fact magazine,may isue

ghassan — Thu, 17 Apr 2008 14:11:11 -0700

their is an article on me in the may isue of fact magazine,read it if you are intrested.

the killer

ghassan — Thu, 28 Feb 2008 11:02:06 -0800

the shoulder workout that made everyone who tried it cry,including sami alhaddad[just kidding]
first exercise
go to failure with standing front shoulder presses,when you reach failure,imedietly start doing upright rows with the same weight,if you can't get full range it's ok,go to failure on those and then with the same weight start doing shrugs to failure.repeat for3to4more sets.
second and last exercise,start doing front dummbell lateral's,when you reach failure and with the same weight immedietly start doing side dummbell lateral,when you reach failure,imedietly and with the same weight start doing bent over dummbell lateral to failure.do3 sets of those,your shoulder workout is over.

pregnant women

ghassan — Sun, 10 Feb 2008 14:59:55 -0800

i am writing an article on benefits of weight training for pregnant women,it will be in the feb isue of bahrain confidential,don't miss it.

waw,they are fantastic

ghassan — Sat, 05 Jan 2008 11:42:23 -0800

they are here,in both gyms.the new equipment are fantastic,perfect smooth movement and extra heavy duty.some of them are built speachilly for us,you will not find them else where.please do come in and give them a try.

on dumbell pullovers

ghassan — Fri, 14 Dec 2007 12:10:52 -0800

i think bent arm dumbbell pullover is a better exercise than straight arm dumbbell pullover,but if you like to do the straight arm pullover,then,here is a way of improving on that exercise.do your set of sraight arm pullover,when you reach your last rep,immedietly and with the same weight start doing bent arm pullover,you will be able to get a few more reps,you will benefit more from doing the pullover this way.

on the back pulldown exercise

ghassan — Thu, 29 Nov 2007 03:52:55 -0800

if some one asked me,what is better,to do back pulldowns to the front,or,behind the neck pulldowns,i would say,the front pulldowns are better,but i found a way to take the back pulldown movement to the next level and this is how:select a weight that allows you to perform any where from 8 to 10 reps to failure on the behind the neck pulldown,after reaching your last rep immedietly and without changing the weight,start performing front pulldowns,you should be able to squeeze at least 4more reps before reaching failure.do this for 3 sets.
i did this on my last back exercise day,and3days later my back muscle is still sore.

fitness circuit training

ghassan — Sun, 25 Nov 2007 11:24:04 -0800

try this circuit training,go from one exercise to the other without rest.
1-versa climber 5 min
2-ab crunches 25 reps
3-step 10 min
4-ab knee ups,one set to failure
5-wave,side glide,10 min
6-lower back,hyper extension,one set to failure
7-cycling,10 min
8-ab sit ups,30 reps
9-lower back,hyper extension,one set to failure
once you are done,you can curse me,ha ha.

another way to use the rope climber

ghassan — Thu, 22 Nov 2007 00:28:41 -0800

if you remove the seat of the rope climber,you will be able to use it in a diffrent manner,from a standing position,and insted of pulling the rope down,start pulling it up,this way you will have a tremandouse trap,shoulder and arm workout,back as well.