Weight reduction is guaranteed if you do what have to be done,its basic math,eat less and exercise more.we have the means and we know the hows,our staff will give you the push and moral support that you need to get you in the best shape ever.
ghassan will write up a diet plan whether your goal is to maintain,lose or gain weight.
this is what we do:
we recommend our members who want to lose weight to come in a minimum of3days per week to a miximum of5days per week,they are given weight training to maintain or improve their muscle as they lose the weight plus cardio training,the weight training is done first to have a good workout and to deplate the bodies stored energy,the cardio training is done after the weight training and becouse the bodies stored energy is deplated the body will use the fat as fuel.weight training session lasting from20min to an 40 min,cardio session lasting from20min to30min.
weight training is done either3or4times per week,on none weight training days,the member can come1or2additional days to do cardio and ab training,on those days the member will select to diffrent cardio units and stay20min on each and later do about 10 min of ab training.
on eating:
people who are trying to lose weight should eat a min of4to a max of6small meals per day,the meals must be balanced containing both protien and complex carbs,salads and vegtebles should be added fruiets can be eaten but in moderation.,they should target a monthly weight loss of min2kilo's to a max4kilo's per month.each individual trying to lose weight should eat slightly less than his metabolic rate,for example if someone's metabolic rate is2500cal,then he should eat 2000 cal per day.always remember that i am here to help you and guide you throgh your process.

Cardio equipment (Ghassan's Gym)

Cardio equipment (Ghassan's Gym)

Cardio equipment (Ghassan's Gym)

Thread mills (Ghassan's Gym)

Cardio section (Al Gosaibi Gym)